Mumbai: Actor Shah Rukh Khan is apparently struggling very hard with his injuries while shooting for his next superhero movie. The actual list of his injuries is already huge and on top of that he has consistently aggravated every weak point of his body over the past few years by pushing the envelope.
A source says, "His first injury was the hairline fracture on his knee cap that he sustained while shooting for Koyla in 1995-96. After that Shah Rukh tore a shoulder muscle while shooting for Dulha Mil Gaya for which his shoulder was strapped for more a month. Then it was his back injury, a slip disc, that he sustained while shooting Main Hoon Na in 2004 for which he had to undergo a minor surgery."
Due to these injuries it's becoming a difficult task for Shah Rukh to maintain his six-pack abs. His trainer Prashant Samant says, "I don't think there's anything that can stop Shah Rukh. When he wants to do something, he goes ahead and does it. I do have to take extreme care about the fact that he has a few injuries."
Source: http://www.dnaindia.com/entertainment/report_shah-rukh-khan-s-knee-dling-worries_1385297
Prashant relies more on cardio exercises for Shah Rukh rather than weights.
"When you are injured, you can't lift weights. That might rule out a lot of exercises but it is still possible to maintain a six-pack," the source says, adding SRK will go in for one more rehabilitation programme in the US soon. "He won't go into quick-fix solutions anymore and he will be undergoing one more treatment programme in the US."
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