Shah Rukh Khan, who flaunted six-pack abs in blockbuster 'Om Shanti Om', is doling out fitness tips to youngsters. He reveals that he does 100 push ups and 60 pull ups everyday. He said, "When you start you can only do five push ups and one pull up. It just happens (later) if you are regular,"
Advising on six pack abs he said, "Six-pack more to do with diet than exercise alone. You need to be very disciplined. (Do it for) 30 to 40 days then it will start to show. Exercise regimen - four times a week. Thirty minutes do weights or any exercise which makes you sweat."
SRK believes in good diet along with workout. "No rice or bread at all with food, grilled food. Lots of water. No alcohol. No desserts, ice creams or colas. No food in between meals like chips, etc. Single handedly try and bring the junk food industry to closure. If you do, then exercise (for) 50 minutes. No music and wasting time during exercise. Just do it like a job and push yourself." He said.
Though he follows a healthy diet, he is strictly against quick fix diets. "You make your choices according to your needs. When I work out I don't drink colas myself. Young kids (upto age of 25) should not have beer bellies. Don't know why...just felt like saying it." he quipped.
Source: http://movies.indiatimes.com/News/SRK-reveals-his-six-pack-abs-secret/articleshow/5712544.cms
Advising on six pack abs he said, "Six-pack more to do with diet than exercise alone. You need to be very disciplined. (Do it for) 30 to 40 days then it will start to show. Exercise regimen - four times a week. Thirty minutes do weights or any exercise which makes you sweat."
SRK believes in good diet along with workout. "No rice or bread at all with food, grilled food. Lots of water. No alcohol. No desserts, ice creams or colas. No food in between meals like chips, etc. Single handedly try and bring the junk food industry to closure. If you do, then exercise (for) 50 minutes. No music and wasting time during exercise. Just do it like a job and push yourself." He said.
Though he follows a healthy diet, he is strictly against quick fix diets. "You make your choices according to your needs. When I work out I don't drink colas myself. Young kids (upto age of 25) should not have beer bellies. Don't know why...just felt like saying it." he quipped.
Source: http://movies.indiatimes.com/News/SRK-reveals-his-six-pack-abs-secret/articleshow/5712544.cms
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