Skip to main content

Sleep less, do more?


Do ambitious people keep longer waking hours, and is this the secret behind their success?

While an average person requires six to seven hours' sleep, one wonders if ambitious people are programmed to restrict their sleeping time.

"Three-four hours of sleep; that does it, for me," says Shah Rukh Khan.

'Iron Lady' Margaret Thatcher isn't far behind — she ruled over Britain with as little sleep on her side. TV host Jay Leno tickles your funny bone with, again, four hours of snooze, while 'Material Girl' Madonna belts out chartbusters with minimum beauty sleep. Benjamin Franklin mirrored Thomas Edison's contempt for sleeping long hours, when he said, "There will be sleeping enough in the grave". Dozing for a mere two to four hours every night, he gave us the famous quote, "Early to bed, early to rise, makes a man healthy, wealthy and wise".


Source: http://www.thehindubusinessline.com/features/life/article2302315.ece?homepage=true

Comments

Popular posts from this blog

Being SRK: The ultimate reality TV show

It's a job most Indians would die for — shadowing Shah Rukh Khan wherever he goes. For the last two months, that's exactly what a TV crew has been doing, following the country's biggest star from South Africa to America to London to Mumbai — all for the making of a unique six-part series on the actor, to be telecast on lifestyle channel Discovery Travel & Living. "It's an inner world-outer world kind of documentary," said Khan, speaking exclusively to HT. "Hopefully, the parts that people will get to see of me — at work and at other places — will shed some light on how films and film stars work and offer an insight into how I do things." Khan said he has got to know the crew quite well ("They have been very unobtrusive"). For Discovery Travel & Living, this series will be one of the biggest global productions to come out of India and will be shown all over the world. "We haven't yet decided when we're going to telec

ShahRukh Khan Forum

hi,All SRK fanz just check out the newly launched ShahRukh khan Discussion forum and stay upto date with latest news of SRK...Register now http://www.shahrukh.itrello.com/forums/ http://shahrukhkhan.fotopic.net